Think you’re stuck in a habit? You might just be defending a tendency. In this powerful post, Sifu Dale breaks down the psychology behind real change—and how martial arts can teach you to build better patterns in every part of your life.
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Recent Posts
- It’s Not a Habit. It’s Just a Tendency. Stop Using the Wrong Word as a Shield.
- Dealing with Injuries: From Youth Sports to the Professional Level
- Blueprint Why the Five Martial Attributes Make You Dangerous—and Move Better in Life
- Own Your Brain, or It Will Own You
- Sight Will Fail You. Touch Sensitivity Won’t.