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Excellent teacher, well organized program, great atmosphere.
I have been attending for about a month now and I love it! Sifu Dale is very experienced and knowledgeable, and everyone is very helpful.
If you let it, it is like home away from home. With a wonderful understanding of the system with Sifu Dale and the strong support under him showing you what this system can do. Only with your time, effort and much much patience and their support and leadership you will be rewarded. Thx.
Very good for women. Works you out while you learn how to attack instead of being attacked.
The instructors are awesome, they always help the kids out alot. The KIDS do an excellent job too.
I have trained Wing Chun numerous years and I greatly appreciate the acceptance I have received since joining, particularly as I come from a similar, though separate linage. For those interested in learning authentic Wing Chun this would be well worth your time to check out. Further, having a Wing Chun family in PA after leaving my Wing Chun family in North Carolina is a blessing I can’t begin to describe. So, do take the time to check out the school as the training, fellowship and knowledge you gain will be worth it; doing honor to the art and name of Wing Chun.
Amazing kids program!!! Sifu Dale is very experienced as he has 18+ years in education, working as an elementary teacher as well as his background in Kung Fu. The kids learn very important life lessons all while having fun.
In martial arts—and life—your greatest opponent might just be your own mind. This post dives deep into the practical skill of observing and redirecting your thoughts. Learn how to “flip the switch,” take control of your mental state, and apply the same discipline you bring to the training floor to every area of life.
Ving Tsun, Chi Sau, self-defense, touch sensitivity, close-range combat, martial arts training, neurological shortcut, real fight reflexes, sensory training
Discover the 12 most common real-world attacks backed by FBI crime data and emergency room reports. From wild haymakers to ground-and-pound to ambush chokes—this guide reveals exactly what you must train for to stay safe. Learn how Ving Tsun prepares you to respond before it’s too late.
Too many martial artists skip warm-ups—and it’s costing them progress. In this post, we break down why warming up isn’t just about preventing injury—it’s about unlocking better focus, cleaner technique, and long-term joint health. Whether you’re 25 or over 40, your body and mind both need to be prepared to train at a high level. Here’s how to do it right.
Sparring in our youth martial arts program isn’t just about kicks and punches—it’s about building real-life skills like confidence, focus, and resilience. At the Academy of Ving Tsun Kung Fu, kids learn to stay calm under pressure, adapt on the fly, and grow through challenge. This is character development in motion.
In martial arts—and in life—real mastery doesn’t come from force. It comes from relaxation. When you let go of tension and trust your training, your skills become sharp, fluid, and precise. This post explores how Ving Tsun uses relaxation not as passivity, but as a path to clarity, efficiency, and effortless power.
“When using the fist, don’t stand on ceremony.”
This traditional Wing Chun proverb carries a modern punch. In a world of performative martial arts, this piece strips away illusion and honors truth: when it’s time to fight, function matters more than form. Learn why respect for tradition should never come at the cost of readiness—and how real martial artists train for clarity under pressure, not pageantry.
**Summary Excerpt:**
Real fights don’t follow rules. When you’re outnumbered, chaos takes over, and survival depends on clarity, control, and real preparation. At the Academy of Ving Tsun Kung Fu, we focus on training that holds up when it matters most—teaching strategies for managing force, maintaining emotional control, and responding under pressure. This isn’t about fantasy; it’s about practical skills for real-world situations. Learn how to stay sharp, stay safe, and face the unexpected with confidence.
A little shock goes a long way in setting the odds in your favor. To learn this skill and many others, sign up for a free class at iLoveWingChun.com or call us at 724-847-3300 https://youtu.be/NBli01C1aOQ
How I Came to be a Student of Ving Tsun Kung Fu My Kung Fu History *This story was originally written around 2010 and was first published in our student handbook. By Sifu Dale Steigerwald Once one begins the journey of learning Kung Fu, his or her life […]