Using Elbows to Get Inside of an Attack

Using Elbows to Get Inside of an Attack

This is a short video taken in class exploring one possibility for using your elbows for getting inside of an attack.  If done corrrectly, the elbow will defend against the on coming attack, strike the attacker in the face and set you up to follow up with your own attack and use your lower body structure to disrupt their balance and break them down.  

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